I’ve had a few experiences with people mourning lately, as well as a discussion on how someone believes that part of mourning is coming to agree with their views. This can be a very delicate topic, as mourning involves already being in some sort of inner pain. This is not anything about how to mourn or how to come out of mourning. This is also not for those who are in deep depression, who may need professional help to come back out into the world they inhabited before. This is about the scriptural instruction to “mourn with those that mourn” (Mosiah 18:9)
You see, we seem to have some odd ideas as to what it means to mourn with someone. Some try platitudes. A platitude is anything that is given as a truism designed to “make it all better”, putting forth very little effort in hopes that the person will just stop mourning.
“It wasn’t meant to be.”
“They’re in a better place now”
“At least it was quick”
“It’ll be over soon”
“At least you won’t have to deal with any more (or in the foreseeable future)”
With the LDS view of the afterlife (having families be together forever and marriage eternal), we’ve added our own uniquely painful and ineffective versions to the list.
“You’ll have a chance in the next life”
“They’ve just gone ahead to prepare for you”
“Now they can run and play”
“You’ll get them back in the next life”
“Just keep praying”
Do NOT, under any circumstances, no matter how well intentioned, let these phrases or anything like unto it pass your lips to someone who is mourning. Work to have these never even come to mind. They are not helpful to someone who is mourning and can even make it deeper, driving them away from you instead of drawing you closer together.
It makes no difference on your believing it is true or if they believe it is true, these are still just empty platitudes. A father who has lost his child may know of a surety that his child is whole and alive with God, but that does not negate his need for mourning. A woman may feel she is passed the age where she would have a chance to have a husband and children, know that the Plan of God includes her marrying and having children, but still mourn for her loss. A person who has been living with sin can know the love and forgiveness of Christ and still mourn what they had lost from that sin. A platitude may help you feel better around someone else’s mourning, but they are empty, stinging words to that person’s soul.
Actions to try and bring someone out of their mourning can be just as problematic, but in a different way. (I’ll note again that deep depression should be handled professionally). While those who “mourn . . . shall be comforted” (Matthew 5:4), this does not mean that you need to “just cheer them up” or “get them out” or “put a smile on their face”. While these may help once mourning is abated for a time, no scripture says “cheer up those who mourn”.
We mourn not when we’re in a brief down or when we’re feeling just a bit low; we mourn when we are feeling pain deep down to our souls. These are deep wounds, the kind that if they were physical would be cuts through and into the bone. These kind of wounds do not need little bandages or mild pain killers, but need stitching or holding together until time can make it closer to whole. There is no “just walk it off” for mourning, no “it’s not that bad” for wounds so deep, no “just look up” for damage so deep. There will be scars, pain, and no immediate fix.
Mourning takes time to heal, and will never heal completely. The best, The Best help to someone who is mourning is to mourn with them. Simply be with them. Be there when they reach out to you, but more importantly be there before they feel they need to. Quiet which may or may not be broken by expressions of that pain are not the enemy; they are part of the healing process. Let yourself feel some of the pain they are feeling, even if it triggers your own mourning. Let them take comfort in your presence. Nothing more is needed. You may get something out of the experience, like appreciation for a pain you may never have experienced, but you may get nothing at all. You are not there to “fix” or to “cheer”. You are there to mourn with those who mourn.